Mylitta’s Weight Loss Transformation
A few years ago, I looked in the mirror and didn’t recognize who I was anymore.
I remember feeling trapped in my own body. At my heaviest weight I tipped the scale at 304 pounds. I was on a host of medications because I suffered from high blood pressure and high cholesterol. I was also pre diabetic.
My back, neck, and knees hurt, and my thighs rubbed together raw more times than I care to remember.
I was out of control with my eating habits. I remember standing up in my kitchen and eating a sandwich and a bag of chips while cooking dinner that I would soon eat in less than an hour. I was eating while preparing to eat.
After a wake up call visit at my doctor’s office, I finally faced the unhealthy relationship I had developed with food. I came to the realization that I wasn’t only eating when I was hungry, but rather, when I was hurting.
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