Weigh Myself Daily?
Weighing yourself daily can cause you to lose motivation and takes the focus away from the long-term benefits of losing weight and changing your eating habits.
Many people see weight loss wins to be the number on the scale however, there are many other ways to measure your weight loss success.
4 WAYS TO MEASURE YOUR SUCCESS WITHOUT A SCALE:
1. CHANGES IN YOUR ENERGY LEVELS:
Always remember you are more than a size. And the scale will never tell the whole story of your hard work and dedication to improving your health. Keep getting up everyday and continue focusing on the long-term goal.
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