How to Lose 2-3 Pounds a Week?
Losing weight can be challenging, especially as we get older. As we age, and gain weight, new fat cells form. Specifically for women, around the legs and thigh areas. By reducing your caloric intake you can lose body fat, lose weight and contour your curves.
Eating smaller portions several times per day, usually four to six times a day, will help stave off your hunger. Be sure to eat nutrition-rich, fibrous foods when you eat your small meals. Here’s a list of healthy foods to try.
- Whole grain pasta
- Lean turkey and chicken
- Hot peppers
- Dark chocolate
- It helps you feel full: Water is a low-calorie way to feel full. Plus, drinking water prior to your meal will help you eat less. Drinking just a couple of glasses of water prior to a meal can help you lose weight. The water fills up your stomach so you’ll take in fewer calories.
- Helps rid your body of toxins: Drinking lots of water helps your kidneys eliminate the toxins. It also helps rid your body of excrement. Otherwise, you will get constipated. Water flushes out your system keeping your skin smoother, you’ll feel less bloated, and you’ll have increased energy.
- Metabolism boost: Drinking more water, boosts your metabolism by up to 30%. It aids in your digestion, the absorption of nutrients, and your body’s fat-burning abilities.
*Always consult a physician prior to changing your diet and or starting a exercise plan.
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