2 Simple Tips I Used to Lose 160 LBS
I’ve lost over 160 pounds in less than 15 months. I’ll be totally honest, I had several hard days. Lost my motivation, was tempted by family and friends to quit. And I fell off the horse a few times. Beat myself up and resorted back to what was comfortable, food. Cried many tears and started avoiding people who might judge my regaining the weight back. The last thing I wanted to hear was what they would say to me. And because I didn’t want the judgement, I turned into a closet eater again. (Before I gained control of my eating, I was taking in 7,000-8,000 calories a day😩)
In this video I explain the two steps I took to get started and headed in the direction of taking back control of my eating and fighting for my health.
After fallen down 7 times, I stood up 8. And I realized it was more than okay for me to start again. And to not feel bad for backsliding. I knew I could do it. I had lost weight before and I would do it again. I picked myself up and got back on that horse. And reminded myself I was in it for the long run. Because I knew, my health would continue declining if I hadn’t done something. (I was one step closer to the grave than I wanted to be, my back hurt, neck hurt, my knees hurt and my thighs were often rubbing together raw, more times than I care to remember)
If you are feeling the mountain is too hard to climb or guilty for allowing the weight gain again, I’m here to tell you, its okay. All that matters is that you decide today to make better choices than you did yesterday. Make today the day when you get back up and decide to stand in the ring and fight for your health. You got this. Let’s go!
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