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2 Simple Tips I Used to Lose 160 LBS

  -  Lifestyle Tips   -  2 Simple Tips I Used to Lose 160 LBS

2 Simple Tips I Used to Lose 160 LBS

I’ve lost over 160 pounds in less than 15 months. I’ll be totally honest, I had several hard days. Lost my motivation, was tempted by family and friends to quit. And I fell off the horse a few times. Beat myself up and resorted back to what was comfortable, food. Cried many tears and started avoiding people who might judge my regaining the weight back. The last thing I wanted to hear was what they would say to me. And because I didn’t want the judgement, I turned into a closet eater again. (Before I gained control of my eating, I was taking in 7,000-8,000 calories a day😩

In this video I explain the two steps I took to get started and headed in the direction of taking back control of my eating and fighting for my health. 

After fallen down 7 times, I stood up 8. And I realized it was more than okay for me to start again. And to not feel bad for backsliding. I knew I could do it. I had lost weight before and I would do it again. I picked myself up and got back on that horse. And reminded myself I was in it for the long run. Because I knew, my health would continue declining if I hadn’t done something. (I was one step closer to the grave than I wanted to be, my back hurt, neck hurt, my knees hurt and my thighs were often rubbing together raw, more times than I care to remember) 

If you are feeling the mountain is too hard to climb or guilty for allowing the weight gain again, I’m here to tell you, its okay. All that matters is that you decide today to make better choices than you did yesterday. Make today the day when you get back up and decide to stand in the ring and fight for your health. You got this. Let’s go!

***WATCH VIDEO ABOVE

****If you liked my “2 Simple Tips I Used to Lose 160 Pounds” video don’t forget to share it with a friend. 

Comments: 3

  • Monalisa N
    June 8, 2020

    Thank you for sharing your journey. I’m now having the same issues like u before you lost the weight. I really have to work on my health. Thanks again.

    • MaryAnn P
      June 22, 2020

      You are a warrior!!! Love reading about your journey. All of us have a battle we face-mine was low self esteem. There’s nothing like tapping into the physical and mental strength to help us keep going. Thanks

  • Debbie R
    July 16, 2020

    This is very inspiring! It does feel like a mountain that can’t be climbed when losing weight. Thank you for sharing your tips.

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