Why Don’t I Have Lots of Loose Skin?
1. We all fat deposit differently and based on several factors some of us will have more and or less loose skin.
2. By adding exercises to any diet philosophy you follow and incorporating weight training, you reduce your chances of having large amounts of loose skin. Does not mean you won’t have any but by adding the exercises you increase your overall health and appearance of your body.
3. Cosmetic surgery is a personal choice and if it makes you happy after reaching your goal, that’s great. But it’s not required. If there is loose skin after you’ve reached your goal weight, and it concerns you, but you do not want to have surgery; there are tons of amazing girdles on the market. I love them and wear them even today. And have used them at every size I’ve ever been. They lift up and stuck in your curves nicely. There are a lot of things they sell for women, that can aid us in looking and feeling our best. It is important for us to celebrate and feel confident in our own skin. And utilizing different tools may help us do just that; before, during and after reaching our goal weight.
4. FYI- If a person decides to have cosmetic surgery, it will still require them to live a healthy lifestyle in order to keep the weight off. Maintaining a healthy eating plan and exercise will be key in not seeing the weight return again.