Typical Day of Eating While Dieting
1. Eat 5-6 mini meals a day. (Break your daily body budget up into these meals)
2. Drink a gallon of water throughout the day.
3. Exercising while losing weight aids in shedding weight faster.
4. Research food choices and snack ideas to not get bored or lack nutrition while dieting.
5. Don’t be afraid of using a combination of different diets together or separately throughout your weight loss journey.