How Do I keep the weight off?
1. Be aware that weight maintenance will always be a part of your journey.
2. Maintenance mode requires 3-5 days of physical activity. (Aim for 10,000 steps a day)
3. Keep food portions under control just as when you were losing the weight.
4. Drink plenty of water and limit your liquid caloric intake. (Sodas, juices, alcohol, etc.)
5. Give yourself a “weight cap” and hold yourself accountable to it as well as having a maintenance accountability buddy.