Frustrated When the Scale Isn’t Moving
1. Losing weight has so many more benefits then just moving the scale.
2. Focus on all the other important things in your life while losing weight. (Sleeping better, more energy, less joint pain, clothes fitting looser, improved health)
3. Celebrate all the wins big and small. On the weeks you don’t lose any weight celebrate the fact that you didn’t gain either. That’s a win also because as long as we are not heading back in the other direction on the scale, it’s a victory.