Feeling Stuck and Depressed While Losing Weight
Response to those just stuck and feeling depressed:
1. Identify and write down your “why”, and start addressing the core of the weight gain.
2. Research and decide on your diet philosophy and the types of foods and snacks available.
3. Select an exercise philosophy and set up a schedule of how often and for how long you will do each.
4. Make it up in your mind first and execute this time like a well planned mission, by seeing yourself already at the finish line.