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  -  Healthy Eating   -  SUNBURST SMOOTHIE


When losing a lot of weight, getting creative with different meal ideas is key to our long term success. This is one of my favorites. It’s a delicious burst of fruits and vegetables in one tasty weight loss meal replacement. Chunks of pineapple, mango and baby carrots steal the show in this recipe. This is a great addition to your weight loss smoothie choices. Because it provides plenty of nutrition and is low in calories and fat grams. For additional energy, you can add a scoop of your favorite protein powder. Be sure to check out some of my other favorite smoothie recipes on the Healthy Eating page. 
(makes 2 large smoothies)
1/2 cup baby carrots
1/2 cup orange juice
1 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1 TB honey
1 TB Chia or Flax Seed
1 cup plain Greek Yogurt.
favorite optional add-in: 1-2 drops orange essential oil. 
  1. Add orange juice to the blender.
  2. Add in remaining ingredients and blend for 15-20 seconds, or until smooth.
  3. Serve cold.
  4. ENJOY!
Nutrition Facts: Calories 212Kcal Fat grams 3 grams

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