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  -  Healthy Eating   -  Pineapple Kale Green Smoothie

Pineapple Kale Green Smoothie

This delicious green pineapple smoothie is a great option while losing weight for any meal. Green vegetables are rich in many vitamins such as iron, fiber, magnesium, antioxidants, and A, C, E, and B vitamins. No doubt, they are an excellent addition to any detox diets and weight loss meal plans. Adding them to a weight loss smoothie is an easy way to increase your daily vegetable intake and fill any nutrient deficiencies. While losing over 160 pounds, I often would have a smoothie for breakfast and dinner as a meal replacement.


Pineapple is something you want to make a staple in your weight loss journey. This tropical fruit is packed with vitamin C, manganese and many other compounds that can reduce inflammation.
Pineapple also hosts an enzyme group that’ll aid your digestion and reduces bloating. Since pineapples may not be as easy to find fresh, feel free to use frozen pineapple. Also instead of almond milk, you may substitute it with 1 cup of coconut water. Be sure to check out some of my other favorite smoothie recipes on the Healthy Eating page. 


  • 2 cups raw kale leaves, stems removed
  • 3/4 cup almonds
  • 1 cup of frozen banana
  • 1/4 cup plain Greek yogurt
  • 1/4 cup pineapple pieces
  • 2 tbsp peanut butter (unsweetened)
  • 1 cup of almond milk
  • 1 to 2 tsp honey, to taste


  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.
  3. ENJOY!

Nutrition Facts: Calories 287kcal; Fat grams 6 fat grams

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