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Mixed Fruit and Yogurt Dessert

  -  Healthy Eating   -  Mixed Fruit and Yogurt Dessert

Mixed Fruit and Yogurt Dessert

Mixed fruit and yogurt dessert is a fantastic way to sweeten your day because its light, delicious and filling. When I am losing weight or even in maintenance mode, I often enjoy one of these as a way to end my day or to cool off on hot summer days. Your fruit options are endless and you can substitute granola for the almonds if you desire.

 

INGREDIENTS:

  • 2 cups of plain low-fat yogurt
  • 1 (8 ounce) can of crushed pineapple (packed in 100% fruit juice with no added sugar)
  • 2 teaspoons of vanilla
  • 1/2 cup of strawberries
  • 5 cups of mixed fruit (fresh or canned pineapple chunks, seedless grapes, raspberries, blueberries or sliced strawberries
  • 1/2 cup of almonds

INSTRUCTIONS: 

  1. In a blender put the yogurt, undrained crushed pineapple, 2 teaspoons of vanilla and 1/2 cup of strawberries and blend together.
  2. Transfer the mixture to a medium bowl, cover and chill for an hour or up to 2 days.
  3. To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes.
  4. Add 2/3 cup of the mixed fruit to each bowl and top with remaining yogurt mixture.
  5. Garnish with almonds (or granola if desired)
  6. Enjoy!

NUTRITION FACTS: Calories 288kcal, Carbs 20g, Protein 14g, Fat 14g, Fiber 2g

Serving Size: 1/4 cup of yogurt mixture with 2/3 cup fruit

 

***If you liked my “Mixed Fruit and Yogurt Dessert” recipe don’t forget to share it with a friend. 

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