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Keto Diet Food List

  -  Diet Options   -  Keto Diet Food List

Keto Diet Food List

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein and very few carbohydrates. The goal is to get more calories from fat than from carbs. When first starting out on a keto diet, it can be a little tricky in understanding exactly what you should eat. Here is a little quick reference food list that may assist you in learning more about the different food groups and their options. And remember no matter what diet philosophy we follow, the key to us being successful is moderation and diversity. Eating moderate portions of a diverse range of foods will help us to lose weight and keep it off.

PROTEIN: 

  1. Chicken
  2. Bacon
  3. Lamb
  4. Turkey
  5. Steak
  6. Fish
  7. Burgers
  8. Eggs
  9. Pork
  10. Shellfish
  11. Sausages
  12. Tofu

 

DAIRY: 

  1. Cream cheese
  2. Sour cream
  3. Half and Half
  4. Yogurt (full fat)
  5. Butter
  6. Cream
  7. Cheese: Cheddar, Parmesan, Swiss, Colby, Mozzarella, Blue cheese, Havarti, etc.

 

VEGGIES:

  1. Celery
  2. Spinach
  3. Radishes
  4. Bell Peppers
  5. Broccoli
  6. Cauliflower
  7. Mushrooms
  8. Cabbage
  9. Eggplant
  10. Arugula
  11. Green Beans
  12. Asparagus

 

FRUITS: 

  1. Strawberries
  2. Blackberries
  3. Raspberries
  4. Lemons
  5. Limes
  6. Avocado
  7. Tomatoes
  8. Watermelon
  9. Coconut
  10. Apricot
  11. Cantaloupe

*** When on keto—Eat fruit sparingly ***

 

NUTS:

  1. Macadamia
  2. Brazil
  3. Pecans
  4. Walnuts
  5. Hazelnuts
  6. Flax Seeds
  7. Almonds
  8. Pine Nuts
  9. Peanuts
  10. Chia Seeds
  11. Sunflower Seeds
  12. Pistachios

 

FATS: 

  1. Dairy
  2. Oils
  3. Avocado
  4. Nuts
  5. High Fat Meats
  6. Lard

 

PANTRY STAPLES: 

  1. Stevia
  2. Almond Flour
  3. Monkfruit
  4. Erythritol
  5. Coconut Flour
  6. Protein Powder

TIP: 

When starting a new diet it is recommended that you consult with a doctor. Be sure to check to see if the keto eating pattern is good for you.

 

***If you liked my “Keto Diet Food List” article don’t forget to share it with a friend. 

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