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Chocolate Banana Smoothie

  -  Healthy Eating   -  Chocolate Banana Smoothie

Chocolate Banana Smoothie

Smoothies are always a great option for breakfast, especially after working out. But what about for dessert?

Are you looking for a smoothie that tastes like all your favorite desserts in one? Try this chocolate smoothie recipe that’s loved by everyone with a sweet tooth. It’s not only decadent but also rich and creamy. It’s one smoothie that truly excites your taste buds. 

When you are trying to adjust to a healthier lifestyle, it’s essential that you keep a treat substitution list with lots of options you can enjoy. Those healthier alternatives help you stick to your weight loss goal and help manage your stress hormones that can easily lead to binge eating and weight gain. 

This chocolate smoothie is a perfect example of it. It’s a weight loss smoothie with a good dose of fiber and polyphenols that help overcome the weight management challenge and treat digestive issues. 

Not to mention, spinach adds remarkable nutritional qualities that are on par with many other superfoods like beets. It’s one produce long been known for its ability in increasing energy levels and vitality. Thanks to spinach being a container of iron. Iron plays a key role in the functions of red cells that help circulate oxygen throughout the body. 

This green superfood also contains a high amount of vitamin K, a much-needed vitamin in bone health.  

It’s also easy to make it your own. If you are eating a diet low in carbohydrates, you can swap bananas with avocados. You can also add 1 scoop vanilla protein powder to make it into a post-workout protein shake. 

Whether you enjoy this smoothie as is or with slight modifications, it’s one smoothie you can count on to keep you full for longer and boost your energy level. Be sure to check out some of my other favorite smoothie recipes on the Healthy Eating page. 

 

Chocolate Banana Smoothie:

Ingredients:

  • 1 frozen banana
  • 1 cup raw spinach
  • 1 cup unsweetened almond milk or coconut milk 
  • 3 Tbsp. chia seeds
  • 2 Tbsp. unsweetened cocoa powder 
  • 1/2 tsp. vanilla extract
  • 1 tbsp. honey (optional)

Directions:

  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. 
  3. Enjoy!

Nutrition Facts: Calories 128kcal, Fat Grams 2g, Sugar 15g, Carbs 28g, Fiber 4g

Serving Size: 8 ounces

 

***If you liked my “Chocolate Banana Smoothie” recipe don’t forget to share it with a friend. 

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