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Grilled Chicken Wrap

  -  Healthy Eating   -  Grilled Chicken Wrap

Grilled Chicken Wrap

Looking for a healthy lunch or dinner option the whole family will enjoy? This Grilled Chicken Caesar wrap will be sure to please and is great to enjoy while losing weight.




  • 3 tablespoons lemon juice
  • 2 tablespoons low fat
  • 1 clove garlic, minced
  • ½ teaspoon freshly ground pepper
  • 2 boneless, skinless chicken breasts (about 1-pound total), trimmed
  • 1/8 teaspoon salt
  • 2 small romaine hearts
  • 1/3 cup finely shredded parmesan cheese
  • 4 of 8-to-9-inch wraps or flour tortillas; warmed


Preheat grill to medium – high.

  1. Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.
  2. Oil the grill rack. (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
  3. Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and parmesan to the bowl with the dressing; toss until well combined. Fill each wrap or flour tortilla with about 1 ½ cups of the salad and roll closed. (Add thinly sliced red onions and chopped jalapenos, as desired) 


Oil the grill rack before you grill to keep food from sticking. Bring a little bowl of oil out to the preheated grill along with a folded paper towel and a pair of tongs. Oil the paper towel, hold it with the tongs and rub it over the rack. (Do not use cooking spray on a hot grill –it can cause a flare-up).

*Vegan Tip: Exchange chicken for mushrooms instead

Eat neat: keeping, peeling back the foil as you go.


Calories 282kcal, Carbs 21g, Protein 15g, Fat 14g, Fiber 2g

Serving Size: 1 Wrap/tortilla


****If you liked my “Grilled Chicken Wrap” recipe don’t forget to share it with a friend. 

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