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Bacon Lettuce Tomato Sandwich

  -  Healthy Eating   -  Bacon Lettuce Tomato Sandwich

Bacon Lettuce Tomato Sandwich

Bacon, lettuce, tomato sandwiches are a staple in my household. For lunch, dinner or on occasion even for breakfast. They are very tasty and can be made with many different bread, cheese and meat options. When I am losing weight, I prefer to use a low-carb wrap instead of bread, veggie bacon in place of real bacon, avocado mayonnaise and hold the cheese. But the options are endless with ways to make a BLT. Below you will see different choice options as well as my classic go to recipe.

 

Meat Options: 

  • Pork Bacon
  • Turkey Bacon
  • Veggie Bacon
  • Chicken Bacon
  • Duck Bacon

Cheese Options:

  • Cheddar
  • Swiss
  • Smoked Gouda
  • Goat Cheese

Dressing Options:

  • Avocado Mayo
  • Chutney
  • Ranch Mayo Dressing
  • Chipotle Mayo

Bread Options:

  • Ciabatta
  • Wraps
  • Focaccia
  • Whole Grain
  • Pita
  • Rye

Lettuce Options:

  • Spinach
  • Romaine Lettuce
  • Arugula
  • Bibb Lettuce

Ingredients:

  • 12 slices of your favorite bacon (I prefer Applewood)
  • 8 Slices of bread (whichever option you choose)
  • 8 leaves of lettuce
  • 12 slices of beef steak tomatoes, thinly sliced
  • 4 tablespoons of light mayonnaise

Instructions:

  1. Fry the bacon until done and allow any excess fat to drain on a paper towel.
  2. Next, toast the bread.
  3. Spread 1/2 tablespoon on each slice of bread
  4. Layer on one prepared slice of bread with 2 tomato slices, 3 strips of bacon and a large lettuce leaf.
  5. Top with the remaining slice of toast, cut the sandwich diagonally and serve as is or with your favorite side.
  6. Enjoy!

TIP:

Want to enjoy this delicious sandwich with only half the calories? Cut the sandwich in half and have a half cup of fruit or an apple instead. You can share the other half with family or a friend and make them happy as well.

Nutrition Facts Per Serving:

Calories: 540kcal, Fat Grams 39g. Sugar 6g, Carbs 32g, Protein 15g

Serving size: 1 sandwich

 

****If you liked my “Bacon Lettuce Tomato Sandwich” recipe don’t forget to share it with a friend. 

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