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Healthy Eating

  -  Healthy Eating

When setting out on a path towards living and eating healthier foods, it doesn’t have to be an all or nothing type of situation. If we keep two key words in mind when losing and or maintaining weight, our success rates will be higher. Moderation and diversity. Having moderate portions of diverse range of foods, will eliminate excessive eating and boredom with any one particular diet. Below are a few diverse recipes that can be enjoyed in moderation. These are just a few of my favorites. And as you will see, I provide different alternatives to how the recipes can be made, depending on which diet philosophy you follow.